"Do not run the entire 24 hours... DO NOT run 24 hours...Remember, this is JUST A TRAINING RUN....Save yourself for Lean Horse!" I repeated this to myself over and over during the five hour drive down to Laramie and later during the run. After running 41 miles at Kettle-Moraine 100k before being...

Last night was the Annual Firecracker 5K in our town that I'm sure most towns have and I wasn't even sure I was going to run it having waited until the day of to register-which I never do. I had just gotten a new pair of kicks and a cute little outfit so even if I ran incredibly slow, I'd look quite...

"I was standing on the highest mountain of them all , and round about beneath me was the whole hoop of the world. And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things in the spirit, and the shape of all...